Learn About Doshas

Blue pea flower, ashwagandha root, fennel seeds, cinnamon and lemongrass beside a cup of violet-blue Vata tea

What is Vata Dosha?

What Vata looks like balanced and elevated, what pushes it up, and the five herbs Ayurveda uses to steady a fast, scattered mind.  

What is Vata Dosha?

What Vata looks like balanced and elevated, what pushes it up, and the five herbs Ayurveda uses to steady a fast, scattered mind.  

Ayurvedist Pitta tea box and sachets with dried hibiscus, rose petals and a glass teapot of brewed red tea

What is Pitta Dosha?

What Pitta looks like balanced and elevated, why buffers matter more than discipline, and the five cooling herbs that steady it.  

What is Pitta Dosha?

What Pitta looks like balanced and elevated, why buffers matter more than discipline, and the five cooling herbs that steady it.  

Ayurvedist Kapha tea boxes with fresh turmeric, ginger, ground turmeric on a wooden spoon and a glass cup of brewed tea

What is Kapha Dosha?

What Kapha looks like balanced and elevated, why comfort is the real culprit, and the five warming herbs that lift it.  

What is Kapha Dosha?

What Kapha looks like balanced and elevated, why comfort is the real culprit, and the five warming herbs that lift it.